{"product_id":"hoe-adem-ik-e-boek-erik-van-tilburg","title":"Hoe adem ik? – e-book by Erik van Tilburg","description":"\u003cp\u003e\u003cstrong\u003eA personal breathwork e-book by breath coach Erik van Tilburg (Breathpower®, Studio Purana).\u003c\/strong\u003e With ten breathing exercises you can do at home, and the honest story of how breathwork found its way into his life. PDF of 146 pages, instant download after payment. The e-book is available in Dutch, Swedish and English: choose your language above.\u003c\/p\u003e\n\u003cp\u003eAlso available as separate editions: \u003ca href=\"\/en\/products\/how-do-i-breathe-e-book-erik-van-tilburg\"\u003eHow do I breathe?\u003c\/a\u003e (English) and \u003ca href=\"\/en\/products\/hur-andas-jag-e-bok-erik-van-tilburg\"\u003eHur andas jag?\u003c\/a\u003e (Swedish).\u003c\/p\u003e\n\u003ch2\u003eWhat is this breathwork e-book?\u003c\/h2\u003e\n\u003cp\u003eYou breathe all day long. But how often do you really stop and notice it?\u003c\/p\u003e\n\u003cp\u003eImagine this: you sit still for a moment, eyes closed, and just watch how your belly moves. Nothing more. That is where \"Hoe adem ik?\" begins.\u003c\/p\u003e\n\u003cp\u003eIn this e-book, breath coach Erik van Tilburg shares what he has learned about the breath since 2008. He writes the way he talks: direct, honest and with humor. He keeps asking you questions. Because questions create space, says Erik.\u003c\/p\u003e\n\u003cp\u003eIt is not a dry textbook. It is a workbook with exercises, stories and room for your own notes.\u003c\/p\u003e\n\u003ch2\u003eWhat will you find in the book?\u003c\/h2\u003e\n\u003cp\u003eAt the heart of it are ten breathing exercises you can do yourself. Erik recommends: start with one week, every day. Write down what you notice.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eObserve:\u003c\/strong\u003e watching how your body moves with your natural breath.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConcentration:\u003c\/strong\u003e keeping your attention on the breath under your nose.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSlowing the breath:\u003c\/strong\u003e 4 counts in, 6 counts out.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBreathe two in, one out:\u003c\/strong\u003e two short breaths in, one breath out.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLife force 4 x 4 x 4:\u003c\/strong\u003e in, hold and out for 4 counts.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePelvic floor relaxation:\u003c\/strong\u003e tighten after the exhale, release as you inhale.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFire breath:\u003c\/strong\u003e fast and strong through your nose, with your belly working like a bellows.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe seven magic breathing minutes:\u003c\/strong\u003e Erik's own seven-minute exercise, with breath, sound and silence.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTotal body process breathing:\u003c\/strong\u003e sending your breath through your whole body in your mind.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFluid breath:\u003c\/strong\u003e breathing in fully and audibly through pursed lips.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEvery exercise comes with an explanation and a page for your own experiences. At the back, Erik gives extra tips and shows how you can combine exercises. You also read about the diaphragm, breathing through your nose or mouth, connected breathing and breathing together with your partner.\u003c\/p\u003e\n\u003cblockquote\u003e\u003cp\u003e\"Your breath is always with you, wherever you are.\"\u003cbr\u003e— from \u003cem\u003eHoe adem ik?\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003ch2\u003eErik's story\u003c\/h2\u003e\n\u003cp\u003eIn 2008, Erik is stuck in his head. He has just turned 40. A good friend takes him to a breath coach in Lieshout: aunt Paula. An hour and a half later he is back in his body. On the way home he eats a sandwich with mature cheese. According to him, it has never tasted so good.\u003c\/p\u003e\n\u003cp\u003eAfter that, things move fast. Erik does his first Vipassana, a silent meditation retreat of eleven days. He becomes a travel guide in Uganda and travels through Kenya, Tanzania and India. Those travel stories are in the book too. He trains as a breath coach and helps build Studio Purana. In 2013 he gives four weeks of breathing training to Marcel Wouda's Olympic swimming team in Eindhoven.\u003c\/p\u003e\n\u003cp\u003eErik also writes honestly about difficult periods in his life. That is exactly what makes the book real.\u003c\/p\u003e\n\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFor you if you are just starting with breathwork and want to know where to begin.\u003c\/li\u003e\n\u003cli\u003eFor you if you already know breathwork and want to keep practicing at home.\u003c\/li\u003e\n\u003cli\u003eFor you if you are often in your head and want to feel again what is happening in your body.\u003c\/li\u003e\n\u003cli\u003eFor you if you know Erik from a breathwork circle or from Dip \u0026amp; Breathe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo experience needed. All you need is yourself, a quiet place and a few minutes a day.\u003c\/p\u003e\n\u003ch2\u003eHow it works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eYou pay for the e-book in the webshop (€ 25).\u003c\/li\u003e\n\u003cli\u003eYou get a download link right away. It is on the thank-you page and in your email.\u003c\/li\u003e\n\u003cli\u003eYou download the PDF and read it on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePrefer paper? Print the PDF. Then you can write down your experiences right next to the exercises. It is an e-book: nothing is sent by post.\u003c\/p\u003e\n\u003ch2\u003eAbout Erik van Tilburg\u003c\/h2\u003e\n\u003cp\u003eErik van Tilburg is a breath coach at Studio Purana in Eindhoven and has worked with the breath since 2008. Breathpower® is his way of doing breathwork. He studied at CIOS (a sports academy), played semi-professional football and worked for 14 years in a crisis shelter. He leads breathwork circles, men's breathwork evenings and breathwork outdoors in nature. In his free time he plays blues.\u003c\/p\u003e\n\u003cp\u003eTogether with Kevin, Erik organizes the Dip \u0026amp; Breathe events: breathwork and ice water, a co-creation of Purity Healing × Studio Purana. \u003ca href=\"\/en\/pages\/events\"\u003eSee the events\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis e-book is by Erik van Tilburg. Purity Healing sells it in the webshop.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eExplore more\u003c\/h2\u003e\n\u003ch3\u003eBreathe together: events and trips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/dip-breathe-nl-nuenen\"\u003eDip \u0026amp; Breathe NL in Nuenen\u003c\/a\u003e: breathwork and a cold dip with Erik and Kevin\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/kiruna-noorderlicht-expeditie\"\u003eNorthern Lights Expedition Kiruna\u003c\/a\u003e: six days in Swedish Lapland\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/products\/arctic-retreat-noorwegen\"\u003eArctic Retreat Karlsøy\u003c\/a\u003e: breath, cold and rest in Northern Norway\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/pages\/events\"\u003eAll events and trips\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRead in our blog\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/blogs\/kennis-van-het-woud\/ademwerk-en-ijsbad-dip-and-breathe\"\u003eBreathwork and ice bath: Dip \u0026amp; Breathe\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/blogs\/kennis-van-het-woud\/geinspireerd-door-wim-hof-ijsbad-ademwerk\"\u003eInspired by Wim Hof: ice bath and breathwork\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/blogs\/kennis-van-het-woud\/noorderlicht-reis-lapland-kiruna\"\u003eNorthern Lights trip to Lapland\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/blogs\/kennis-van-het-woud\"\u003eAll blog posts\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMore from Erik\u003c\/h3\u003e\n\u003cp\u003eBreathing circles, Breathpower and Erik’s breath coach training are on his website: \u003ca href=\"https:\/\/www.studiopurana.nl\" target=\"_blank\" rel=\"noopener\"\u003ewww.studiopurana.nl\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs the e-book in English?\u003c\/h3\u003e\n\u003cp\u003eYes. Choose \"English\" under Language. The e-book is also available in Dutch (Nederlands) and Swedish (Svenska).\u003c\/p\u003e\n\u003ch3\u003eIs this a paper book?\u003c\/h3\u003e\n\u003cp\u003eNo. \"Hoe adem ik?\" is an e-book: a PDF of 146 pages. Nothing is sent by post.\u003c\/p\u003e\n\u003ch3\u003eHow do I download the e-book?\u003c\/h3\u003e\n\u003cp\u003eRight after your payment you get a download link. It is on the thank-you page and you also receive it by email. Don't see the email? Check your spam folder, or send us a message via the \u003ca href=\"\/en\/pages\/contact\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eCan I read the e-book on my phone?\u003c\/h3\u003e\n\u003cp\u003eYes. You can read the PDF on your phone, tablet or computer. You can also print it, so you can make your own notes next to every exercise.\u003c\/p\u003e\n\u003ch3\u003eDo I need experience with breathwork?\u003c\/h3\u003e\n\u003cp\u003eNo. Erik wrote the book for beginners and for people who already know a bit more. You start with simple exercises, like just watching your breath. Take your time and don't force anything.\u003c\/p\u003e\n\u003ch3\u003eDoes this book replace a doctor or therapy?\u003c\/h3\u003e\n\u003cp\u003eNo. The book says so itself: it is not a replacement for medical care. You do the exercises at your own risk. Do you have health complaints, take medication, are you pregnant or are you unsure? Then talk to your GP first. Always do the powerful exercises sitting or lying down in a safe place. Never in water, in traffic or behind the wheel. Feeling dizzy? Stop and keep breathing calmly.\u003c\/p\u003e","brand":"Erik van Tilburg · Studio Purana","offers":[{"title":"Nederlands","offer_id":55723183145303,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Svenska","offer_id":55724880134487,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":55724880167255,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/3324\/2711\/files\/hoe-adem-ik-e-boek-erik-van-tilburg-tablet.webp?v=1793799604","url":"https:\/\/purityhealing.nl\/en-es\/products\/hoe-adem-ik-e-boek-erik-van-tilburg","provider":"Purity Healing","version":"1.0","type":"link"}