In short
- After a Kambo ceremony, rest is most important.
- Eat light, drink plenty of water, and stay away from alcohol.
- Keep it quiet: avoid crowds and screens.
- Write down what comes to mind.
- Questions or concerns? Send Kevin a message, even in the days that follow.
Imagine. The ceremony is over. You sit still for a while, with a blanket around your shoulders. The room is quiet. Your body has worked hard. And now?
What you do after your Kambo ceremony is just as important as preparation. Good Kambo aftercare is not complicated. It is about rest, light eating, water, and paying attention to yourself. I am Kevin Lorenzini, a ceremony leader in Nuenen and Eindhoven. I have been guiding Kambo ceremonies for 5 years. I share what I am about to tell you with everyone after a ceremony.
Why Kambo aftercare matters
A Kambo ceremony is intense and physical. Your heart beat faster. You may have sweated or vomited. That takes a toll on your body.
Kambo also affects your inner world. After the ceremony, all sorts of things may come up. Tiredness. Emotions. Thoughts. Or perhaps a deep silence. It varies from person to person. There is no right or wrong.
Aftercare is the time you give yourself afterwards. To land. To feel what is there. Without rushing.
Immediately after the ceremony: land gently
The ceremony itself lasts an average of 3 to 5 hours. Afterwards, there is time to land, and we have a debriefing. Take that time. You do not have to get up and continue right away.
Plan nothing else after the ceremony. No appointments, no work meetings, no birthdays. The less you have to do, the more space you have.
A small tip: put your phone on silent for a while. The messages can wait.
Rest: give your body time
Rest. As much as possible. That is the most important advice I can give you.
Lie down if you are tired. Take a nap. Go to bed on time. Your body has been through something intense and now needs to recover.
Rest does not mean you have to lie still all day. A short, quiet walk can also be nice. Feel for yourself what you need. Listen to your body. That is what it is about.
What do you eat and drink after Kambo?
Eat light
Give your body food that is easy to digest. Think of soup, fruit, and vegetables. Avoid heavy or processed food, such as greasy snacks or ready-made meals.
Do you have little appetite? That is okay. Start small, with a bowl of soup or a piece of fruit.
You will receive the full diet after you sign up. Are you unsure about what applies to you? Ask me.
Drink plenty of water
Drink plenty of water, spread calmly over the day. A glass next to your bed or on the table helps you not to forget.
Stay away from alcohol
Do not drink alcohol after your ceremony. You already gave it up a week beforehand. Give yourself that rest afterwards too. Want to know when you can drink again? Ask me during the debriefing.
Few stimuli: crowds and screens
After a ceremony, everything can feel louder. Sound, light, many people around you. Therefore, avoid busy places, such as a crowded supermarket or a party.
Also limit your screen time. Scrolling for a while seems harmless. But every stimulus requires attention. And that attention can go inward now.
Tell your partner or housemates that you need rest. Then they will know what you are asking of them.
The days that follow: writing, nature, and your intention
Write down what comes to mind
Get a notebook. Write down what you feel, what you see, and what you think. Even small things. An image, a sentence, a feeling in your stomach. When you read it later, you may sometimes see connections you did not see at first.
Move gently in nature
Walk through the woods or along the water. Feel the ground under your feet. Smell the wet leaves. Listen to the wind. You do not have to achieve anything. Just walk and breathe. This keeps you in contact with your body.
Bring your intention back into it
Before the ceremony, you wrote down an intention. Read it again. What do you recognize? Do you look at it differently now? Your intention is not a wish list. It is a compass, even after the ceremony.
When should you get in touch?
You can always send me a message. Even in the days that follow. Do you have a question, feel restless, or want to share something? Send a message. That is what I am here for.
Are you worried about your health? Then call your general practitioner or, outside of practice hours, the out-of-hours GP service. In a life-threatening situation, call 112 immediately. Reliable information about symptoms, written by general practitioners, can be found on Thuisarts.nl.
Do you feel depressed, or are you taking medication? Then always consult your general practitioner first. This applies before and after a ceremony.
What aftercare is not
Purity Healing is not therapy and not medical treatment. Aftercare with me means: a listening ear, honest answers, and practical tips.
You are not being repaired. You are being guided to listen again yourself. You remain the owner of your own process.
Read more
- Are you going to do another ceremony? Read Preparing for a Kambo ceremony: how to do it.
- What exactly is Kambo? Read What is Kambo?
- Curious about the prices? Read How much does a Kambo ceremony cost?
- Looking for a ceremony nearby? Read Kambo ceremony in Eindhoven and Nuenen.
Frequently asked questions about Kambo aftercare
What can I eat after a Kambo ceremony?
Eat light: soup, fruit, and vegetables. Avoid heavy or processed food. You will receive the full diet after you sign up. Are you unsure? Ask Kevin.
Can I drink alcohol after Kambo?
No, stay away from alcohol after your ceremony. You already gave it up a week beforehand. Discuss with Kevin when you can drink again.
Can I still reach Kevin after the ceremony?
Yes. You can always send Kevin a message, even in the days after the ceremony.
What do I do if I do not feel well after the ceremony?
Send Kevin a message. Are you worried about your health? Call your general practitioner or the out-of-hours GP service. In a life-threatening situation, call 112.
Sources
- Thuisarts.nl (Dutch General Practitioners Association): reliable information about illness and health
- National Government: When should I go to the out-of-hours GP service or the emergency room?
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